The ketogenic diet is actually based on the concept of high fats and low carbohydrates and is similar in many ways to low-carb and Atkins diets. Thus, it focuses on significantly reducing the intake of carbs, which is replaced by consuming fats. So, the diet is also known as low carb high fat (LCHF).
Yes, it is true that more of fats should not be consumed for those who want to stay healthy. However, here the science is different! Sounds sneaky? Well, let’s understand it scientifically! Click here to know more about #Turbulence Training Review.
Yes, it is true that more of fats should not be consumed for those who want to stay healthy. However, here the science is different! Sounds sneaky? Well, let’s understand it scientifically! Click here to know more about #Turbulence Training Review.
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