Mindfulness Exercises and Activities for Adults, Teens, and Children

Although mindfulness may be most closely associated with formal meditation practice, there are many ways we can practice mindfulness off of the meditation cushion. Mindfulness exercises offer a fantastic way to introduce a group of people to the practice of meditation, without overwhelming anyone.

Mindfulness is becoming much more mainstream, with its growth fueled largely by backing from the scientific community. Studies have found that mindfulness practice increases subjective well-being, reduces reactivity, and improves behavioral regulation. Mindfulness has also proven helpful with children and students, leading to an increased ability to pay attention, decreased stress levels, and even better grades. There are many benefits of mindfulness practice, and it is a powerful practice to introduce to students, clients, and young adults. Click here to know more about #mindfulness exercises for kids.