Sleeping is the most crucial part of one’s day, as it is time when the entire system reboots. Yet in this busy and millennial world, people hardly get 7 or 8 hours of sleep. When tired people tend to sleep for longer hours but an important thing that one tends to forget is that, it is not just about getting 8 hours of sleep it is also about maintaining a consistent sleep schedule. So before asking when should I go to bed, ask how can I go to bed at the same time daily?
Sleep cycle
Sleep pattern of every person varies, but a thing that is similar is that every person sleeping goes through 4 stages. these four stages form the sleep cycle and this sleep cycle repeats itself throughout the sleep time. Each cycle lasts for 90 to 110 minutes with wakeful moments in between as one shifts their sleeping position. The first stage is NREM when a person feels drowsy and sleep can be easily disrupted. The second stage is when one cannot be easily woken up as the brain wave and heart rate slows down. The third stage is deep NREM and is the deepest sleep stage where the restoration takes place. And the fourth stage is of REM sleep which is the dreaming stage.
How to maintain a sleep schedule?
Maintaining a healthy sleep routine using an effective sleep schedule calculator is important otherwise it can ruin the circadian cycle which can lead to various health issues like chronic disease susceptibility, lower immune system etc. thus it is important to have a synced circadian rhythms and know what is the best time to wake up and sleep. Some of the tips to follow are:
• Make a serious plan and commit to it.
• Include enough hours in the sleep schedule that is approximately 7 to 9 hours.
• One should avoid alcohol and caffeine late in the evening.
• Keep dark room in the night and expose the room to bright light while waking up.
• Keep the room temperature low so as to lower the core body temperature.
Importance of good sleep
There are several benefits of having a good nights sleep.
• Proper sleep helps in controlling weight gain and also leads to lesser calories intake.
• It helps in increasing the productivity of a person throughout the day.
• It helps in increasing physical fitness and mental concentration.
• It helps in keeping oneself away from coronary diseases.
• It helps in controlling the blood sugar level.
• It sleeps leads to proper immune functioning.
The overall health of a person completely depends on food, exercise, and sleep so one should diligently ask themselves when I should wake up and go to bed as this effects the overall sleep quality and circadian rhythm. Click here to know more about #https://ezsleeptime.com.
Sleep cycle
Sleep pattern of every person varies, but a thing that is similar is that every person sleeping goes through 4 stages. these four stages form the sleep cycle and this sleep cycle repeats itself throughout the sleep time. Each cycle lasts for 90 to 110 minutes with wakeful moments in between as one shifts their sleeping position. The first stage is NREM when a person feels drowsy and sleep can be easily disrupted. The second stage is when one cannot be easily woken up as the brain wave and heart rate slows down. The third stage is deep NREM and is the deepest sleep stage where the restoration takes place. And the fourth stage is of REM sleep which is the dreaming stage.
How to maintain a sleep schedule?
Maintaining a healthy sleep routine using an effective sleep schedule calculator is important otherwise it can ruin the circadian cycle which can lead to various health issues like chronic disease susceptibility, lower immune system etc. thus it is important to have a synced circadian rhythms and know what is the best time to wake up and sleep. Some of the tips to follow are:
• Make a serious plan and commit to it.
• Include enough hours in the sleep schedule that is approximately 7 to 9 hours.
• One should avoid alcohol and caffeine late in the evening.
• Keep dark room in the night and expose the room to bright light while waking up.
• Keep the room temperature low so as to lower the core body temperature.
Importance of good sleep
There are several benefits of having a good nights sleep.
• Proper sleep helps in controlling weight gain and also leads to lesser calories intake.
• It helps in increasing the productivity of a person throughout the day.
• It helps in increasing physical fitness and mental concentration.
• It helps in keeping oneself away from coronary diseases.
• It helps in controlling the blood sugar level.
• It sleeps leads to proper immune functioning.
The overall health of a person completely depends on food, exercise, and sleep so one should diligently ask themselves when I should wake up and go to bed as this effects the overall sleep quality and circadian rhythm. Click here to know more about #https://ezsleeptime.com.
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