What’s the best kept secret to when it comes to having beautiful skin?
Is it the richest moisturizer? The most expensive face mask? It may not be what you think!
In large part, what you put in your body affects the look and texture of your skin just as much or even more so than what you put on top of it.
Water
Your skin is made up of 64% water! Water gives your skin elasticity and glow. If your body is dehydrated, you skin is most likely dehydrated as well. Water helps flush out toxins and keeps your cells nice and plump. Skin that is dehydrated ages more quickly, whereas well hydrated skin stays looking plump and youthful.
Always be sure to drink at least half your body weight in ounces of water each day to ensure that you’re properly hydrated. If you find you’re not motivated to drink water, try adding fruit such as lemon, cucumber, or berries for a lightly flavored fruit-infused water. Another way to increase your water intake throughout the day is by drinking tea. Tea is a great way to hydrate because it makes water a lot more exciting. Teas, especially green tea, contain lots of antioxidants, which could be good for skin health as well. Click here to know more about #fair trade Shea butter.
Is it the richest moisturizer? The most expensive face mask? It may not be what you think!
In large part, what you put in your body affects the look and texture of your skin just as much or even more so than what you put on top of it.
Water
Your skin is made up of 64% water! Water gives your skin elasticity and glow. If your body is dehydrated, you skin is most likely dehydrated as well. Water helps flush out toxins and keeps your cells nice and plump. Skin that is dehydrated ages more quickly, whereas well hydrated skin stays looking plump and youthful.
Always be sure to drink at least half your body weight in ounces of water each day to ensure that you’re properly hydrated. If you find you’re not motivated to drink water, try adding fruit such as lemon, cucumber, or berries for a lightly flavored fruit-infused water. Another way to increase your water intake throughout the day is by drinking tea. Tea is a great way to hydrate because it makes water a lot more exciting. Teas, especially green tea, contain lots of antioxidants, which could be good for skin health as well. Click here to know more about #fair trade Shea butter.
No comments:
Post a Comment