Many of our clients ask us if it makes sense to increase their protein intake. Protein is a central component in nutrition, especially for physically active people. In all activities, be it strength or endurance training, the performance of the muscles is the limiting factor. The most important adaptation processes that the body slightly injures during the regeneration phase during exercise, which sometimes manifests itself as muscle soreness. In order to repair the muscle and prepare for reloading, the body needs protein, which is what the muscle fibers are made of in the first place. Click here to know more about #fitness studio hamburg.
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