Friday 18 May 2018

Why weight loss isn’t a great idea for you

I want to lose weight
You’re a bit overweight, and feeling a little down on yourself. The first thing you think to change about yourself is your weight. But is that the best way to describe what you’re looking to achieve?

What’s the issue with weight loss?
Easy: the way we phrase of “weight loss” doesn’t specify what type of tissue is being lost. People always want to lose FAT, and the fat loss leads to a reduction in bodyweight. Weight loss can be anything. You can go to the toilet and achieve weight loss. Click here to know more about #fitness posters.

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